Women’s Home Gym Workout Posters | Great for Beginners | Set of 10

• Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas.

• For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly.

• No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core to glutes to lower body. Every exercise can be done at home or in the gym without additional equipment.

• Motivation to meet your goals: Along with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you to track personal progress.

• Quality construction: With color printing and multiple layers of lamination, these plastic posters are sturdy, long-lasting and waterproof. They measure 11″ x 17″ each.

Designed by women for women, our workout planner posters are just what you need to develop your home gym routine, establish healthy habits and meet your personal fitness goals. This complete set of 10 posters features nine full routines working every area of the body, from arms and legs to glutes and core. You’ll also find a reusable, erasable health chart so you can track your progress or keep a weight loss journal. Perfect for beginners, these routines guide you through warm-up, stretching, fat-burning and strengthening exercises. No additional equipment necessary. The posters are long-lasting, sturdy, waterproof plastic and measure 11″ x 17″ each, so you can tuck them in a suitcase and take them along when you’re traveling.

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Kids’ Dinosaur Placemat | Reusable, Non-Slip, Silicone Plastic

• Educational fun for kids: Designed by teachers, this placemat provides the kind of learning kids love. While they’re eating, your toddler will be getting acquainted with all their favorite dinosaurs. Rawr!
• Easy clean-up for parents: Whether your wee one is still on finger food or has already moved up to using utensils, this non-slip mat makes for less mess. It stays put on the table during mealtime and cleans up easily afterward. Just use a damp cloth to wipe it clean.
• BPA-free plastic: Made of sturdy silicone plastic, our educational placemat is 100% safe and healthy. It’s reusable and recyclable too.
• A perfect size: This colorful placemat measures 17″ x 11″ and provides a nice big eating surface for youngsters at the dining table or on the breakfast bar.
• Do you know your dinosaurs? Mealtime’s a great time to learn all about planet earth’s largest known land animals: T-Rex, triceratops, stegosaurus, brontosaurus and beyond.

Give your kids an educational tool they’ll love and make life a little easier for yourself at the same time. Designed by teachers, our dinosaur placemats make mealtime fun and playful for little ones, and they’re super easy to clean up. While nibbling finger food or other tasty treats, your kiddos will be learning about all their favorite giant prehistoric reptiles – the pterodactyl, triceratops, T-Rex, stegosaurus, brontosaurus and more. The mat’s suction back sticks easily to your kitchen or dining room table, and after mealtime, you can simply wipe the placemat clean with a damp cloth. These durable, non-slip, silicone plastic eating mats are BPA-free, which means they’re 100% safe and healthy. Each colorful mat measures 17″ x 11″ and is recyclable as well as reusable. Great for school-age children, toddlers and babies too.